A LITTLE GIFT FOR YOUR MORNING
Free Morning
Practice
A little movement.
A fresh start to your morning.
A gentle guided practice for your cheeks and mid-face. No experience needed. About 4 minutes, guided by Masumi.
TRY THE FREE PRACTICE
YOUR MORNING.FACELIFT YOGA
BY MASUMI
YOUR COMPLIMENTARY PRACTICE
Press play.
Make it your moment.
Cheeks & mid-face · About 4 minutes
Find a mirror. Sit comfortably. Follow along at your own pace.
This is Day 3 of the 10-Day Morning Reset Challenge, shared here as a free sample.
New here? Start with this one. In the full Challenge, each day has a different focus, and Day 3 is cheeks & mid-face. You do not need Day 1 or 2 first. This free video is a complete mini-practice made from Day 3’s three core poses, and you can repeat it any morning.
I picked Day 3 because these are the most basic, most popular poses in the programme. They look easy, but they work deeply, and the technique really matters, so I wanted you to learn them properly on video.
01 / Make it your moment
With a mirror.
At your own pace.
Find your rhythm.
Do it in the morning, or any time that suits you. Find a mirror and sit comfortably.
Move gently.
About 4 minutes of guided practice. Pause, replay and move at your own pace.
Take a quiet look.
Before and after, notice how your cheeks feel. No pressure. Just a little attention to you.
02 / Beyond the screen
Get your free Morning Routine Workbook (PDF)
Leave your email and I will send you the workbook for this practice, with the pose points and a page to note how your face feels before and after.
The video is free either way. This is just for the workbook. You will get a few short emails this week, then one short email a few times a month. Unsubscribe any time.
Your bonuses
Your 5 bonuses
The Morning Practice is #1. Here is the full set.
- Free Morning Practice – the video above on this page
- Morning Routine Workbook – delivered by email with the signup form above
- Facial Asymmetry Check Sheet
- 5-Day Smile Lines Challenge
- Top 3 Habits You Must Stop
03 / The 10-day morning reset
A little more.
Every morning.
One area at a time. Explore where your free practice fits.
Your next morning starts here
One day is here.
Ten days are inside.
Each day has its own guided class · forehead & eyes, lips & mouth, jawline & chin, neck & shoulders. Less searching. More practising.
One payment · 365 days of access
Full refund if you change your mind before you access the course.
Questions? hello@msmfacestudio.com
Meet your teacher
A practice.
A personal touch.
I’m Masumi Hasegawa, a Japanese Face Yoga teacher, founder of Facelift Yoga and MSM Face Studio. I have taught for 10 years, and my students practise with me in 10 countries and beyond · 3 million of them on YouTube. In this Challenge I guide you through a different area each day, with short videos you can pause, replay and make your own.
A few things to know
Before
you begin.
Is this the full Day 3 class?
No. This free video is a complete mini-practice made from three core poses from Day 3. In the full 10-Day Challenge, each day has a different focus, and Day 3 is cheeks & mid-face. It does not mean a three-day routine, and you do not need Day 1 or 2 first. You can repeat this practice any morning. The full Day 3 class is longer and sits inside the Challenge with the other nine days, and buying the Challenge is optional.
How often should I practise it?
As often as it fits your days. Many women make it a morning rhythm · the Morning Routine Workbook is made to sit by your mirror.
Will it change how my face looks?
I can’t promise a visible change, and no honest teacher should. What this practice offers is guided, gentle movement and a few quiet minutes of attention to your face.
My jaw or face feels sore. Should I continue?
Move gently and stop if something feels uncomfortable. If you have pain, a jaw condition, or recent treatment such as Botox, please check with your clinician before practising.
Do I need any tools?
No. A mirror, your hands, and about 4 minutes.