01 / Course introductionGet to know Masumi and the training.
JAPANESE FACE YOGA · TEACHER TRAINING
FACE YOGA.
YOUR NEXT
CHAPTER.
A practice for you.
A skill to share.
Learn the foundations. Refine your technique.
Train to teach, with personal guidance from Masumi.
50+ videos · 13 modules · 2 × 75-minute private sessions
自分を慈しみ、美しさを伝える。
THE METHOD. THE MOVEMENT. MASUMI.根づく、美しさ。
50+ videosacross 13 modules
2 × 75 minutes1:1 with Masumi
2 pose checkspersonal feedback
Certificationafter successful completion
STEP INSIDE THE TRAINING
Meet the method.
Hear from Masumi.
Get to know Masumi and the training, then step inside the course with a welcome lesson.
See inside your study space ↓02 / A welcome from MasumiA welcome lesson from the existing training.
A PRACTICE TO KEEP. A SKILL TO SHARE.
More than learning the poses.
Learning how to teach.
Bring together facial movement, Japanese Shiatsu massage and upper-body exercises. Build a personal practice, understand the foundations, and learn to lead a beginner Face Yoga class with care.
A Japanese perspective
Learn Masumi’s original Face Lift Yoga exercises and stretches, Japanese Shiatsu Slim Face Massage, and neck, back and shoulder exercises.
Learn with Masumi
Combine self-paced lessons with two 75-minute one-to-one sessions with Masumi, two personal pose checks, a before-and-after photo check and unlimited email Q&A.
From practice to teaching
Study class planning, teaching skills, business foundations and social media marketing, so you can start shaping your own offering.
Moments from Masumi’s in-person classes and workshops. The Fundamental training on this page is delivered online.
YOUR NEXT STEP
For the woman ready
to share something
meaningful.
You don’t need previous Face Yoga experience. Bring your curiosity, a willingness to practise and a desire to help others.
Start with the free masterclass ↗Yoga & wellness professionals
Add a face-focused practice to the work you already love.
Beauty therapists & salon owners
Explore a complementary self-care practice to share with clients.
A new beginning
Build a foundation for teaching, or deepen your own understanding of Face Yoga.
WHAT THIS FOUNDATION IS DESIGNED FOR
From knowing a movement
to guiding a beginner.
The Fundamental level introduces the method and prepares you to share beginner Face Lift Yoga. It is the starting point in MSM’s teaching pathway.
YOUR TEACHING FOUNDATION45–60MINUTE BEGINNER CLASSES
The class format described for the Fundamental level in the MSM Academy pathway.
Understand what you are teaching
Build a foundation in facial muscles and the principles of Face Lift Yoga.
Demonstrate the core practice
Study facial exercises, stretches, Japanese Shiatsu massage and upper-body movements.
Bring a beginner class together
Connect your practice with the teaching, lesson-planning and business modules.
Know the level you are choosing. Fundamental is the foundation for beginner teaching. Intermediate and Advanced courses cover further techniques and are separate steps in the MSM pathway.
Explore the learning pathway ↗PERSONAL SUPPORT, THROUGHOUT YOUR TRAINING
Online learning.
A personal connection.
Study when it suits you, then connect personally with Masumi to practise, ask questions and receive feedback.
PERSONAL LIVE LEARNINGWITH MASUMI
MasumiYou
Practise togetherAsk your questionsReceive guidance
An illustration of the personal learning format.
01 / PRACTISE TOGETHER
Two 75-minute 1:1 sessions with Masumi
Bring your practice and questions directly to Masumi in two private online sessions. Receive guidance on your movements, discuss your technique and prepare for teaching and assessment. The time is dedicated to you.
FormatGoogle Meet · English
Included2 private sessions · 75 minutes each
What you can work on
- Pose technique, movement and your practice questions
- Teaching practice, exam preparation and Q&A
Illustration of the personal online learning format.
YOUR PRACTICE VIDEOSubmit → Review → Refine
02 / REFINE YOUR TECHNIQUE
Two personal pose checks
Practising alone can leave you wondering whether you are doing a movement correctly. Submit your practice videos so Masumi can review your form and give feedback on your technique.
You bringYour practice videos
You receivePersonal feedback from Masumi
An in-person moment of personal guidance. Your included pose checks are submitted online.
03 / REFLECT ON YOUR PRACTICE
Before-and-after photo check
Share your before-and-after photos with Masumi for a personal review. Look back at your practice with guidance from your teacher, alongside the feedback you receive on your pose technique.
You bringYour before-and-after photos
You receiveA personal photo check from Masumi
The image illustrates the photo-check format using an AI-generated fictional person. It does not show an actual student or demonstrate course results.
MSM FACE STUDIO
EMAIL SUPPORTYour question.
A movement.
A lesson.
Your next step.
Masumi’s guidance ↗
04 / KEEP ASKING
Unlimited email Q&A
Questions do not always arrive during a live session. Email Masumi as you work through the course, whether you need help understanding the lesson or clarity about your practice.
ChannelEmail
GuidanceFrom Masumi herself
Illustration of the support process.
Enroll anytime. Your two private sessions are scheduled with Masumi. Session recordings are available for a limited viewing period.
SEE WHAT SUPPORTS YOUR LEARNING
Your study space.
Your working reference.
Learn through video, return to the written materials, then put your understanding into practice. These resources are included in the Full Support Plan.
Course platform preview from the MSM website. Your purchased course materials include lifetime access.
50+ learning videos
Follow the course in order and study at a time that fits your routine. Access the included course materials on a phone or computer, with lifetime access to what you purchase.
13 module PDFs · 102 pages
A 102-page collection across the 13 module PDFs, with written explanations to revisit alongside the videos. Keep your learning organised as you work through the course.
Teaching guidance & lesson planning
Module 9 includes guidance on lesson planning and teaching beginner classes, as part of your written course materials.
Business & marketing learning
Learn about planning one-to-one lessons, groups and workshops, then explore ways to communicate your offering and attract students.
A LOOK INSIDE YOUR MATERIALS
Real lessons.
A clearer picture.
See how the 2026 course is organised, take a look at the anatomy lessons and explore a practical learning topic. These are actual screens from the training.
A course to follow
Move through the 13 modules, practical topics and supporting materials.
The knowledge behind it
Study facial and neck anatomy, from the temples and cheeks to the jaw and neck.
Guidance you can revisit
Return to lessons such as Tips for Holding a Pose as your practice develops.
Screens from the 2026 training. Course access is provided through your student account.
和
Small rituals.
A JAPANESE SENSE OF CARE
Small rituals.
Thoughtful attention.
Masumi’s Japanese roots are part of the way she shares Face Lift Yoga: with attention to practice, connection and everyday self-care.
Learn facial movement alongside Japanese Shiatsu massage, then make space to practise and understand it for yourself.
日々の小さなケアを、自分のために。Learn with care.
Grow at your pace.All 13 modules.
Grow at your pace.
YOUR FOUNDATION, IN DETAIL
All 13 modules.
A clear view of your learning.
Take your time with the syllabus. The training moves from foundational knowledge to practical techniques, teaching and business. All modules are shown below.
PART ONE
Understand the foundations
Begin with the knowledge behind your practice.
Introduction to Face Lift Yoga Teacher Training
Meet the practice you are preparing to share. Begin with the course introduction, then connect the learning materials with your own practice and the journey towards teaching.
- The Face Lift Yoga approach
- An introduction to the teacher training
- Connecting learning, practice and teaching
Facial anatomy
Understand the areas you will work with before you begin the practical techniques. Study facial and neck anatomy through twelve focused topics.
- Temples, forehead, eyes and cheeks
- Mouth, tongue, chin and jaw
- Between the brows, neck and shoulders
Skin layers, breathing & posture
Bring the facial practice into the wider picture of self-care. Explore the written skin-layer material, why breathing matters, a breathing practice for facial relaxation and posture.
- Skin layers, nutrition notes and the face–body context
- Why breathing matters and how to relax the face
- Posture and its connection with your practice
10 key points before practice
Prepare thoughtfully before beginning the techniques. Work through Masumi’s ten key points and return to them as you develop your practice.
- Preparation before practice
- The ten course guidelines
- A reference to revisit as you learn
Self-check
Observe your own face and movements as you begin the practical learning. Use the self-check lesson to build awareness before asking for feedback on your technique.
- Observation and self-awareness
- A closer look at your own practice
- Preparing for personal technique feedback
PART TWO
Develop your practice
Study the method, then bring it into your own practice.
Face Lift Yoga asanas & stretches
Learn the movements through fourteen focused topics, from an introduction to poses and holding tips to Masumi’s facial exercises and stretches.
- Surprise Pose, Zen Forehead and Squint & Shine
- Glowing Cheek Lift, Glowing Balloon and Lip Lift Smile
- Tongue Extend, Kiss Tone, Sky Kiss, Neck Opener, O Stretch and Full Face Lift
Face massage
Explore ten face-massage topics alongside the facial movements. Follow Masumi’s demonstrations for different areas of the face and neck.
- Temple, forehead, brow and eye massage
- Cheek, chin and jawline massage
- Masseter muscle, ear and side-of-neck massage
Neck, back & shoulders
Include the upper body in your learning. Begin with the module introduction, then follow three practical topics focused on the neck and shoulders.
- Neck Rotation
- Shoulder Lift
- Shoulder Rotation
PART THREE
Learn to teach. Find your voice.
Bring together technique, teaching and your professional next step.
How to teach a class
Bring the techniques together for teaching. Study the class-teaching module and its written lesson-planning guidance to support your preparation for guiding a beginner practice.
- Moving from personal practice to teaching
- Preparing and guiding a class
- Using the written lesson-planning guidance
How to set up your business
Explore the characteristics of different teaching formats and the practical points to consider when organising your own offering.
- One-to-one lessons
- Group classes
- Workshops and events
Marketing your teaching
Consider how you will attract students and communicate your offering in a way that suits your strengths. Learn how sharing your classes and videos with the instructor community can support your next steps.
- Choosing an approach that suits you
- Communicating your classes and offering
- Sharing live classes and videos with the community
Written & practical exams
Show your understanding through a written test and a submitted teaching video. Bring preparation questions to your private sessions with Masumi.
- Written test: 10 questions, approximately 30–60 minutes
- Practical exam: a teaching video, recommended length 10–15 minutes
- Up to three exam attempts included; an additional fee applies from the fourth attempt
Bonus & your next chapter
Learn about Masumi’s TTC community and the further learning opportunities described in the bonus module. Look ahead to continuing your practice and developing your teaching.
- Masumi’s TTC community
- Further learning opportunities
- Your next steps after the assessment
A practice to understand. A method to share. A foundation to build on.
See everything included in the Full Support Plan ↓THE PERSON BEHIND THE PRACTICE
A teacher.
A creator.
Your guide.
Masumi founded Face Lift Yoga after her own exploration of facial movement, yoga and self-care. Born and raised in Japan, she brings that background into a practice shared with learners around the world.
Her approach combines original facial exercises and stretching with Japanese Shiatsu massage and upper-body movement. Her experience building an online audience also informs the training’s business and marketing content.
Within the Fundamental course, you learn through video lessons and connect with Masumi through two 75-minute private sessions, personal pose checks, a before-and-after photo check and email Q&A.
“Sharing the importance of self-care is my passion.”
A THOUGHTFUL FIRST STEP
Still exploring?
Begin with the free masterclass.
Get to know Masumi’s approach before choosing your training. Register for the free masterclass and receive information about the course and available enrollment benefits.
Free masterclass + course benefits ↗Registration includes emails from MSM Face Studio with the masterclass, course information and enrollment offers. You can unsubscribe at any time. Any offer is subject to the conditions stated in your email.
IN THEIR OWN WORDS
What it feels like
to learn with Masumi.
Clear guidance
“The self practice is going well and the pose checks during class was helpful at confirming I am executing the pose correctly.”
Course participantTeacher training feedback
Professional & informative
“I loved this teacher training course! It was so professional and informative. The workbook/ebook provided was amazing, with nearly 100 pages of valuable content.”
Stefanie · GermanyTeacher training feedback
Learning in different ways
“The course are great and really helpful with the hybrid format i was able to read material and learn from video is making it easier to understand”
Tracey · USATeacher training feedback
Easy to follow
“The content layout was good and very easy to understand. I appreciate the clear pictures and images with clear instruction of all poses.”
Course participantTeacher training feedback
A new offering
“I am happy with the course! I would like to gain students to teach this method. I also want to combine it with my skin care line!”
Course participantTeacher training feedback
Well structured
“I really enjoy the course, the course was really complete and well structured!”
SaenaTeacher training feedback
Swipe to explore →Read the original student feedback ↗
INDIVIDUAL PRACTICE. INDIVIDUAL STORIES.
A closer look
at their journeys.
Explore before-and-after photographs shared on the MSM website. Move the bar to compare each pair.
BEFOREAFTER
BEFOREAFTER
BEFOREAFTERIndividual experiences shared by students. Results vary; these photographs do not predict a particular outcome.
Explore more student stories ↗SIT IN ON THE CONVERSATION
Hear their stories.
In their own voices.
Watch the student interviews published by MSM. Take the time to hear about their experiences of Face Lift Yoga.
STUDENT INTERVIEW
In conversation with Stefanie
View the original interview page ↗STUDENT INTERVIEW
In conversation with Tracey
View the original interview page ↗STUDENT INTERVIEW
In conversation with Haruna
View the original interview page ↗A little practice.
A moment for you.A human connection.
A moment for you.
LEARN · PRACTISE · CONNECT
A human connection.
A practice to share.
A CLEAR PATH TO COMPLETION
Your journey to teaching.
-
01
Begin
Enroll and access your student page.
-
02
Learn
Work through the videos and study materials in order.
-
03
Practise
Attend your two 75-minute private sessions and submit your personal pose checks and before-and-after photos.
-
04
Qualify
Pass the written test and practical teaching assessment to receive your certification.
Certification follows successful completion of the course requirements. Read the certification and active-teacher registration details below.
Your daily
self-care ritual.A steady practice.
self-care ritual.
MAKE SPACE FOR YOUR LEARNING
A steady practice.
A plan that fits your life.
Your study time includes more than watching videos. Allow time to read, practise, reflect and prepare to teach. The outline below is a planning guide, not a fixed completion requirement.
Work through the materials
Study the videos in order, read the written materials and make notes. Pause and revisit demonstrations as needed.
Build a daily rhythm
As a suggested routine, set aside 15–20 minutes each day for practice, as a flexible six-week routine. Keep notes and take photos as instructed in the course.
Use your personal support
Arrange your two 75-minute private sessions with Masumi. Prepare questions and practice videos for your two personal pose checks.
Prepare your assessments
Allow 30–60 minutes for the 10-question written test, plus time to plan, practise and record your 10–15-minute practical teaching video.
A SUGGESTED SIX-WEEK STUDY PLAN
Plan for around 20–30 hours.
A flexible estimate that includes your personal practice, reading, private guidance and assessment preparation — rather than video time alone.
Video lessons · one complete viewingAbout 1 hour 38 minutes
Written study, notes & reflectionAllow 4–6 hours
Daily practice · 15–20 minutes for 6 weeks10½–14 hours
Two private sessions with Masumi2½ hours
Assessment preparation & submissionAllow 2–4 hours
The video duration is based on the 55 distinct videos checked in the 2026 course. The other times are planning estimates, not fixed requirements or accredited training hours. This example assumes practice every day for six weeks and preparation for your first assessment attempt. Revisiting lessons or taking additional attempts adds time. Your purchased materials have lifetime access, and there is no fixed assessment submission deadline.
UNDERSTAND THE NEXT STEP
Certification.
Then, your teaching journey.
Completion, certification and ongoing teacher registration are different stages. Understand the course pathway before you make your decision.
Learn & practise
Work through the course, practise the techniques, attend your included live sessions and submit your personal pose checks.
Prepare & complete
Use your private sessions to ask about exam preparation. Pass the written test and practical teaching assessment, and complete the course requirements to receive your certification. Up to three exam attempts are included. From the fourth attempt, an additional fee applies.
Register & continue
MSM’s published pathway requires active Face Lift Yoga teachers to register and renew their teaching licence annually. The first year is described as included.
Read the certification & licence pathway ↗BEFORE YOU BEGIN TEACHING
Look beyond the certificate.
After completing the training, your name can be listed on the MSM website and you can join the graduate community. The published MSM pathway also describes annual registration for active teachers. Ask us for the current renewal fee and registration conditions before enrolling.
MSM describes the course as IPHM-accredited. Your course certification follows successful completion of the required assessment.
Ask about certification & registration ↗INVEST IN YOUR NEXT CHAPTER
A thoughtful foundation.
Personal guidance.
Learn the method, refine your practice and prepare to teach — with Masumi beside you.
Prefer to talk it through?
Ask about the course, your goals or payment-plan options before you decide.
Book a free 15-minute call ↗Already enrolled? Sign in to your student page
FUNDAMENTAL TEACHER TRAINING
Full Support Plan
$1,950 USD
Online lessons + personal support + lifetime materials access
Active-teacher licence renewal after the included first year is separate. See the registration details.
- 50+ learning videos across 13 modules
- 13 module PDFs · 102 pages, including teaching guidance
- 2 × 75-minute 1:1 sessions with Masumi
- 2 personal pose checks
- Before-and-after photo check with Masumi
- Unlimited email Q&A
- Business & marketing learning
- Written & practical assessments · up to 3 exam attempts
- Lifetime access to your purchased course materials
- Graduate website listing & community access
Not sure yet? Watch the free masterclass first.
A CONSIDERED DECISION
Make sure the training
fits your life.
You are choosing a course, a teacher and time for your own practice. A conversation can help you understand the practical details before you commit.
Book a free 15-minute call ↗Your time
Your purchased course materials have lifetime access. Your written and practical assessments have no fixed submission deadline. Arrange your personal sessions with Masumi and confirm the recording viewing window.
Your assessment
The course allows up to three exam attempts. An additional fee applies from the fourth attempt; contact us for the current fee and assessment arrangements.
Your professional next step
Clarify the current licence renewal fee and registration conditions, together with your website listing and graduate community access.
Your investment
Discuss any payment-plan options and read the cancellation conditions before accessing the materials.
How long can I access the materials?
You have lifetime access to the course materials you purchase. This applies to the included course; it does not include future new courses or unlimited one-to-one sessions.
How many private sessions are included?
Your plan includes two 1:1 sessions with Masumi, each lasting 75 minutes: 150 minutes of private live guidance in total. These are the included live sessions. Your two submitted personal pose checks and before-and-after photo check are also included.
Are live sessions recorded?
Your live sessions are one-to-one with Masumi. Recordings are available for a limited viewing period, so ask Masumi for the exact viewing window when arranging your session.
What if I need another exam attempt?
You can take the exam up to three times within the included exam allowance. An additional fee applies from the fourth attempt. Contact us for the current fee and the assessment arrangements.
What happens after I graduate?
Your name can be listed on the MSM website, and you can join the graduate community. Active teachers should also review MSM’s current annual registration conditions and renewal fee.
Do I need previous Face Yoga experience?
No previous experience is required. The Fundamental course is designed to help you build your knowledge and practice from the foundations.
What is the course format?
The course combines online videos and study materials with live sessions and personal feedback. The course is taught in English and includes 50+ learning videos across 13 modules, written study materials and personal guidance.
Is there a deadline for the exams?
There is no fixed deadline for submitting your written or practical assessment. Take the time you need to practise and prepare. Your purchased course materials remain available for life. Arrange the included private sessions with Masumi.
When can I start?
You can enroll anytime. Follow your enrollment instructions to access your online materials, then arrange your two private sessions with Masumi. The modules are set to be available on enrollment and follow a required learning order; there is no 14-day release wait. See the suggested study plan for guidance.
What can I work on in my private sessions?
Bring questions about your pose technique, personal practice, teaching and exam preparation. Your two 75-minute sessions take place one-to-one with Masumi on Google Meet, in English.
How do I receive my certificate?
Work through the learning materials and the practice and feedback process. Pass the 10-question written test (approximately 30–60 minutes) and submit your practical teaching video (recommended length 10–15 minutes). Your certification follows successful completion of the requirements.
Can I ask about a payment plan?
Yes. Please contact us to discuss the available arrangements before enrolling.
What is the cancellation policy?
You may cancel and receive a full refund before you first access the course materials. Once the course content has been accessed, enrollments are non-refundable. To cancel, contact us by email before accessing the course.
YOUR PRACTICE CAN BE SOMEONE ELSE’S BEGINNING.