10-DAY JAPANESE FACE YOGA
Wake up your face.
10 mornings with Masumi. A different focus, every day.
Start the challenge — $29 →One payment · 365-day access · No subscription
TEN DAYS. ONE SIMPLE RITUAL.
A little time. Just for your face.
10
days of guided practice
12–17
minutes for most sessions
365
days to watch & repeat
FROM SAVED VIDEOS TO DAILY PRACTICE
Less searching. More practising.
Love Masumi’s free YouTube videos? This challenge brings your next steps together in one guided plan.
Your sequence, ready.
Masumi has selected and combined the poses for each session. No choosing videos or working out what to do next.
A focus. A fuller picture.
Each day highlights a different area, with complementary movements woven in. Across the 10 days, you explore your whole face, neck and shoulders.
A little daily appointment.
Choose a regular time—morning, afternoon or evening. Open the next lesson and follow along, one day at a time.
EXPLORE YOUR CHALLENGE
A new focus.
Every day.
From your forehead to your neck.
Follow Masumi, one step at a time.
DAY 1
Welcome Party
Start with the original welcome recording.
THEN
5 Basic Poses
Your 8-minute foundation before Day 2.
DAY 02
Forehead & eyes
Explore the forehead and the area around your eyes.
DAY 03
Cheeks
Bring your attention to your cheeks and mid-face.
DAY 04
Lips & mouth
Focus on your lips and the corners of your mouth.
DAY 05
The midpoint mix
Revisit your facial movements and check your progress photo.
DAY 06
Jawline & chin
Explore the lower face, jawline and the area beneath your chin.
DAY 07
Neck & shoulders
Give the base of your face—and the shoulders beneath it—some attention.
DAY 08
Facial balance
Notice how the left and right sides of your face move.
DAY 09
Facial massage
A session devoted to touch and releasing facial tension.
DAY 10
The full-face finale
Bring your forehead, cheeks, mouth and lower-face practice together.
What else is included?+
Your 365-day access also includes the original Day 11 Graduation Party recording. All lessons are on demand.
FROM MASUMI’S COMMUNITY
Every face has a story.
Before-and-after examples from Masumi’s existing programmes.
Kaori · 50s
Yumi · 40s
See more student stories+
These are existing programme examples, not results from this 10-day challenge. Original photos and timeline labels are preserved. Individual experiences vary.
IN THEIR OWN WORDS
Meet the women behind the stories.
Hear from Masumi’s teacher-training graduates about their own Face Lift Yoga journeys.
These interviews are from a separate teacher-training programme, not this 10-day challenge. They do not describe the lessons or support included in this offer. Individual experiences vary.
YOUR TEACHER
Meet Masumi.
Born and raised in Japan, Masumi Hasegawa is the founder of Face Lift Yoga and MSM Face Studio.
In this challenge, she guides you through a different area each day—with short videos you can pause, replay and make your own.
GOOD TO KNOW
Before you begin.
Is there any feedback?+
Yes, this round includes one pose check by Masumi: two photos, written feedback, one round. The program is otherwise self-guided. Ongoing weekly checks are part of the 28-day program.
Can I practise in the afternoon or evening?+
Absolutely. “Morning” is an invitation, not a rule. All lessons are on demand, so you can practise in the morning, afternoon or evening. Choose a time that fits your day and feels easy to return to.
Can I practise if I’ve had Botox?+
Please check with the doctor or qualified healthcare professional who performed your treatment before starting or resuming facial exercises or facial massage. Ask when you may restart and which movements, pressure or treated areas you should avoid. Follow your personalised aftercare instructions, and do not massage or apply pressure to recently treated areas unless your clinician has cleared you to do so.
I’m a beginner. Is this for me?+
Yes. Begin with the Day 1 Welcome Party recording, then learn the 5 Basic Poses before continuing to Day 2. You can pause and replay whenever you need.
How long is each session?+
Most daily practice sessions are around 12–17 minutes. The 5 Basic Poses foundation is 8 minutes. The original welcome and graduation recordings are additional sessions.
Do I need to start on a particular date?+
No. This is an on-demand challenge. Start whenever you’re ready, then follow the daily sequence at your own pace.
How long can I access the course?+
You have 365 days of access from your successful purchase and course enrollment to watch and repeat the lessons. Access ends automatically after 365 days. This is a one-time $29 payment, with no subscription or automatic renewal. The course includes the original welcome and graduation recordings.
What happens after I buy?+
After successful payment, continue to your course. Sign in to your account whenever you want to return.
Are live classes included?+
This is an on-demand video challenge. The class photographs show Masumi’s previous teaching events; live classes and teacher certification are not included. This round includes one personal pose check by Masumi.
What is your refund policy?+
If you change your mind before you access the course materials, email us for a full refund. Once you have accessed the course, all sales are final. Please ask us anything before you buy: hello@msmfacestudio.com.
Is this medical treatment?+
No. This is exercise instruction for appearance and relaxation. It does not diagnose, treat or cure a medical condition. Move gently and stop if something feels uncomfortable.
TEN MORNINGS. SOMETHING JUST FOR YOU.
Make room for your morning ritual.
A different area each day. Masumi to guide you. A simple place to begin.
$29 USD · one payment
On-demand video lessons · 365 days of access · No subscription
Join the challenge — $29Questions before you begin? hello@msmfacestudio.com
MSM FACE STUDIO · JAPANESE FACE LIFT YOGA